Samuel Pustea

Workouts

October 4, 2015 @ 5:15 pm | Category:Workouts | Tags: No tags
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Best Tricep Workout that includes Top Tricep Exercises for Mass: Did you know that your triceps are bigger than your biceps? Why then do most people work on their biceps thinking they are going to get bigger arms by doing so? Your triceps are definitely,almost entirely the biggest muscle group in the arms. This tricep […]

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September 24, 2015 @ 4:38 pm | Category:Workouts | Tags: No tags
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I found this 5 minute ab workout while I was browsing the web not too long ago. I was thinking, hmmm, maybe I should create a video on this 5 minute ab workout, share this with my followers and subscribers. So I did. I created a video on this workout and then posted it to […]

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July 2, 2015 @ 2:35 am | Category:Workouts | Tags: No tags
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  Blurred Big Bad Biceps Workout Sheet Preview:  

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May 6, 2015 @ 6:04 pm | Category:Workouts | Tags: No tags
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  Never Back Down! Video Preview:   Blurred Never Back Down Workout Sheet Preview:  

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January 12, 2015 @ 3:33 am | Category:Workouts | Tags: No tags
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  ARMYourself Video Preview:   Blurred ARMYourself Workout Sheet Preview:  

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January 5, 2015 @ 4:21 am | Category:Workouts | Tags: No tags
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Layers of Lats Video Preview: Blurred Preview:  

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October 14, 2014 @ 5:50 pm | Category:Workouts | Tags: No tags
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Pectoralis Video Preview:      

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